Just got back from the gym and did 40 minutes on the Arc Trainer at level 2 for weight loss…burned 425 calories. Then did a little leg and core work. I came home and pre-made my 400 calorie lunch for tomorrow.
I have consumed 1044 calories today, while burning 425 calories. I feel like it’s been a good day! I ate really well and I feel great! Just have to keep it up tomorrow!!